Tag Archives: Understand the benefits of including seeds in your diet

Understand the benefits of including seeds in your diet

Small, versatile, varied. Seeds are on the rise in healthy menus, not for nothing. These foods have high concentrations of fiber, vitamins, minerals, good fats and proteins. Another advantage is the ease of incorporating them into the daily diet. They can be eaten in snacks, on top of salads, mixed with fruits, shakes and also as flours in muffin […]