The pumpkin seed contains a large number of bio-active compounds . These substances are capable of providing various health benefits, preventing certain diseases or simply improving the functioning of our body.
Pumpkin seed benefits
1. Is a source of protein
According to data from the United States Department of Agriculture, when you consume 100 grams of pumpkin seed (roasted and salted), you are ingesting more than 18 grams of protein, 18.4 grams of fiber and about 446 calories (kcal) , in addition to several important vitamins and minerals, such as zinc, magnesium, iron and phosphorus. If the amount of calories seemed high to you, remember that 100 grams is a lot of pumpkin seed and you are unlikely to eat it all at once.
2. Increase your magnesium intake
Magnesium is a vital mineral for the body, being the second most important for the human body (right after potassium), as it acts in the contraction and relaxation of muscles, in the control of blood glucose and blood pressure levels, in the supply of energy , and also in the production of proteins.“
The same 100 grams of pumpkin seed contains 262 mg of magnesium, more than half of the suggested total that an adult consumes per day.
3. Raises potassium levels
Like magnesium, potassium is an essential mineral to help maintain the body’s proper functioning, being primarily responsible for the fight against hypertension. In addition, it helps in reducing the occurrence of kidney stones and in the loss of bone mass. It is suggested that adults consume at least 4,700 mg of potassium per day, but most people ingest half of that total. The pumpkin seed provides, per 100 grams, approximately 919 mg of potassium, whereas an average size banana – estimated to be the best source of the mineral, gives 422 mg.
4. Strengthens the immune system
The zinc is responsible for protecting and fight a number of diseases that can be installed in the body. The National Institute of Health recommends the intake of 8 mg of zinc per day for an adult woman, and 100 grams of pumpkin seed have 10 mg.
5. Help with prostate health
Research shows that the properties of pumpkin seed and oil extracted from them are beneficial for prostate health, as well as for the treatment of benign prosthetic hyperplane (BPH, known as an enlarged prostate). The seed contains components known as upholsterers, which prevent the transformation of testosterone into dihydro testosterone, which causes an enlarged prostate.
6. Makes you happier!
The pumpkin seed improves your mood naturally and can be effective even against depression, and that, when ingested a few hours before going to bed, this tryptophan in them helps to have a good night’s sleep.
7. Full of antioxidants
The pumpkin seed is unmatched in its levels of antioxidants . The food has several forms of vitamin E, as well as a diverse mix of antioxidants not easily found in any other food. That’s why she is so special!
In addition to acting as a dormer, helping to paralyze worms and expel them from the body due to the upholsterers found in the seed , it also has proven effectiveness in reducing bad cholesterol (LDL).
About 120 grams to 206 grams of pumpkin seed per day is nutritionally enough. There are several possible ways to consume pumpkin seed ; for example, toasting the seed and putting it whole in the salad or eating it with fruit, grinding it and putting it in soups and cereals or even making salad dressings. Thus, it is possible to use pumpkin seed and enjoy its nutritional richness in different ways on a daily basis.
Another way to obtain these benefits is by extracting pumpkin seed oil . Among the natural components that our bodies need, pumpkin seed oil contains zinc, tryptophan, potassium, upholsterers and magnesium