Did you know that it is possible to enjoy, most of the time, all parts of food? They are peels, pulps and seeds of fruits, vegetables and greens that only have to add to our organism. In fact, many nutritionists even recommend that you always seek to make the most of what nature has to offer. The apple peel, for example, concentrates most of the antioxidants and vitamins present in the fruit. Therefore, it is essential that you also consume this part (be it fresh, in sweets or juices). To help you get the most out of your food, we’ve listed simple tips for incorporating what would initially go to waste into your food. Check it out now and put it into practice!
Shells can be cooked and eaten with food
Many people do not know, but the peels can be eaten together with food – such as potatoes, chayote, carrots, fruits such as apples, pears, papayas, lemons and so on. In many cases, even the peels have more nutrients than the pulp itself. Papaya, for example, has a high concentration of minerals (such as phosphorus, iron, calcium and potassium), fibers, B, A and C vitamins, in addition to papain – an enzyme that helps break down fats and aids digestion. .
If you do not like to eat the peels with the food, our suggestion is to use them to prepare sweets, jellies, juices and increase other recipes. The important thing is to actually invent a different way to consume them so as not to give up nutrients.
Use seeds to make flours and incorporate recipes for jams, pastas and breads
No discarding the seeds of the food , okay? Be they pumpkin, passion fruit, papaya or tomato. A good tip is to use them to prepare flour or bread dough. Pumpkin and sunflower seeds, for example, are delicious and can be served as a snack. Just toast them in the oven with olive oil, salt (and a little pepper, who knows) and serve right away. Another interesting tip is to use passion fruit and watermelon seeds, for example, to make more tasty and gourmet fruit jellies. What do you think?
Stalks and vegetable scraps go well in soups and dumplings
Many people have the habit of discarding the stems and remains of vegetable leaves – such as cabbage, watercress and arugula. Only you can also use these leftovers to increase recipes and make healthier dishes. Leaf stalks, for example, can be crushed and used in the preparation of rice balls or cornmeal. Another interesting tip is to incorporate them into the preparation of soups and broths . In this case, just cut the leaves and stems into very small pieces and then add them to the soup. Thus, the recipes are much more nutritious and you don’t have to throw anything in the trash.
You can always prepare vitamins, smoothies and juices with peels, seeds and stems
Another secret to not discard the peels and other parts of fruits and vegetables is to invent recipes for vitamins , smoothies or juices using a little bit of everything. Just put the ingredients (including the pulp of the food) together with a little water or milk and then beat with a blender or mixer. If you prefer, you can even strain the drink, but the ideal is to consume it without removing anything.