7 seed teas that are great for your body

 

Sunflower seed tea is indicated to control cholesterol, glycemic index and improve mood
Sunflower seed tea is indicated to control cholesterol, glycemic index and improve mood

Have you ever tried using fruit and plant seeds to make medicinal teas ? A lot of people don’t know, but it’s not just the leaves and flowers that are rich in antioxidants and other therapeutic substances. The ideal, in fact, is always to make full use of the vegetables (including the peels and seeds) to prepare salads, teas, juices and different recipes on a daily basis. And, in order for you to learn how to make more nutritious and healthy drinks, we have listed 7 options of seed teas that strengthen immunity, aid digestion and are good for the body as a whole. Check out!

1. Watermelon seed tea

The watermelon seeds are rich in omega 3 and 6 – essential fatty acids that help in heart health. In addition, they have diuretic and antioxidant properties responsible for preventing the accumulation of fluids (reducing swelling) and strengthening immunity. The interesting part is that this tea can be consumed both hot and iced. Worth a try!

Ingredients

– 1 dessert spoon of watermelon seeds

– 500 ml of water

First, bring the water to a boil. In the meantime, take the time to lightly knead the seeds (so that they release the oil). When the water is bubbling, put out the fire and throw the seeds. Cover and wait for about 1 hour. Then, just strain, take to the refrigerator (if you want to take ice cream) and you’re done!

2. Sunflower seed tea

In addition to being used in recipes for salads, breads and homemade cakes, sunflower seed is also great for the preparation of medicinal teas. Because it is a source of fiber, antioxidants, magnesium and tryptophan (the precursor amino acid of serotonin), it helps a lot in controlling cholesterol, the glycemic index and improving mood (alleviating symptoms of stress and anxiety, for example). This tea is usually made from the seed meal and is usually consumed while still hot.

Ingredients

– 1 tablespoon full of sunflower seed flour

– 500 ml of water

You should start by preparing sunflower seed flour (which is also great for making homemade pasta). Place them on a baking sheet and place in the oven preheated to 180 ° C for about 20 minutes. Then, beat them in the processor and set aside. Bring the water to a boil in a milk jug and, when it starts to form small bubbles, put out the fire. Insert the flour, mix, cover and leave to infuse for at least 10 minutes. Then just strain and drink.

3. Pumpkin seed tea

Pumpkin seed tea stands out for helping to fight anemia, in the health of the heart and the digestive system (easing belly pains, for example). That’s because pumpkin seeds are sources of iron, magnesium, beneficial fats, antioxidants and anti-inflammatory substances. Our tip is to prepare the tea and drink it right away (still hot) to enjoy all the benefits better.

Ingredients

– 1 tablespoon of pumpkin seed flour

– 500 ml of water

Start by preparing pumpkin seed flour. To do this, bake them in the oven preheated to 180 ° C for 20 minutes and then grind them in the processor. Bring the water to the fire and, when it is boiling, pour the flour, cover the pan and turn off the fire. Leave to infuse for 5 minutes, strain and drink afterwards.

4. Avocado seed tea

If you don’t know what to do with the avocado seed, our tip is to bet on recipes for teas and detox juices. In addition to being a source of beneficial fats , this seed is rich in antioxidant substances, which are good for the health of the skin and immunity, and also in fibers and even proteins. Generally, this tea is made from the powder obtained from the roasted and crushed seeds.

Ingredients

– 1 tablespoon of avocado seed flour

– 500 ml of water

First, cut the avocado seeds into smaller pieces and then bake in the oven preheated to 180 ° C for 15 minutes. Then take it to the processor to form the powder (which can also be used in vitamins and smoothies). Put the water to a boil and, when it starts to form small bubbles, put out the fire, pour the powder from the seeds, cover the pan and wait 10 minutes. Then just strain and serve in the cups.

5. Cumin seed tea

How about making a medicinal tea using cumin seeds? This spice, for those who don’t know, is great for adding flavor to savory dishes, such as sauces, risottos, meats and pasta. The tea of ​​this seed stands out for being very aromatic, it is very suitable for treating gas, diarrhea and abdominal pain, in addition to having a high content of antioxidants that help to improve the health of the skin, hair, nails and the immune system.

Ingredients

– 2 tablespoons of cumin seeds

– 500 ml of water

To prepare, put the water to a boil in a milk jug and, when it starts to bubble, put the fire out. Play the cumin seeds, turn off the heat and then cover the pan and wait for about 10 minutes. Then just strain and drink!

6. Sucupira tea

Sucupira seeds (found in a tree native to South America) stand out for having anti-inflammatory , analgesic and antioxidant substances that help to treat sore throats and even long-term arthritis. Sucupira tea is one of the most suitable to treat chronic pain and should be consumed preferably soon after preparation.

Ingredients

– 3 sucupira seeds

– 500 ml of water

To begin, mash the seeds so that they release the oil. Then, put the water in the pot and throw the seeds afterwards. When it starts to bubble, turn off the heat and wait another 5 minutes. Then just strain and serve in the cups.

7. Dill tea

In addition to preparing a tea with the dill leaves, you can also use the seeds of the plant to make an even more therapeutic drink. These seeds have calming properties (indicated to alleviate symptoms of stress and anxiety), anti-inflammatory and even laxatives. That is, they help to treat constipation and also alleviate colic pain.

Ingredients

– 1 tablespoon full of dill seeds

– 500 ml of water

 

 



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