5 sunflower bud benefits that will convince you to include it in your diet

Sunflower sprout is rich in antioxidants, vitamins E and the B complex, fiber and zinc
Sunflower sprout is rich in antioxidants, vitamins E and the B complex, fiber and zinc

Although not as well known, sunflower sprouts are one of the types of edible sprouts that deserve to be part of our daily menu. Its properties include vitamins and antioxidants that fight cell degeneration, strengthen the body’s immune system and combine several health benefits. In this matter, we have separated 5 benefits of sunflower sprout that will convince you to include it in the diet. Take a look!

1. Sunflower sprout is an excellent source of beta-carotene

Rich in a powerful antioxidant, which is usually present in yellowish-orange foods, such as carrots, for example , sunflower sprouts are an excellent source of beta-carotene. Therefore, one of its main characteristics is to combat the action of free radicals , molecules produced by the cells of our body that, in excess, can cause cell degeneration and trigger a series of diseases such as cancer, Alzheimer’s, arthritis and cataracts.

2. Edible sprout is very rich in vitamin E

Vitamin E, present in foods such as papaya, pistachios and Brazil nuts , also acts as an antioxidant and is widely present in sunflower sprouts. One of its main functions is to protect vitamin A from the possibility of oxidation, inhibiting the prolonged action of free radicals and strengthening the body’s immune system.

3. Sunflower sprout helps to control blood pressure

People who suffer from cardiovascular diseases and need to control their blood pressure have several reasons to start including sunflower sprouts in the daily menu. Its antioxidant action (from vitamin E and beta-carotene) benefits cardiovascular health, controlling blood pressure and also helps to prevent the accumulation of fat in the body and heart.

4. Food is a great ally for weight loss

Because it is a low-calorie and high-fiber food, sunflower sprouts work as a great ally for those who want to lose weight in a healthy way . It prolongs the feeling of satiety after consumption and helps the body to regulate the glycemic index, reducing the chances of binge eating, diabetes and obesity.

5. Sunflower sprout is rich in zinc and B vitamins

Important for mental health and the proper functioning of the nervous system, the B vitamins , present in food, help fight stress, anxiety and insomnia, providing more energy to the body. The presence of zinc, a mineral essential for health, is relevant to the hormonal balance of our body, helping to produce and release hormones and relieving, especially, the symptoms of menopause and PMS.

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