Including seeds and oilseeds in salads, pasta, omelets and other recipes in everyday life is a great tip to increase the menu. Sunflower seed, for example, has many fibers , vitamins and minerals that make the diet more nutritious. In addition, you can add more flavor to different dishes. In order for you to be encouraged to vary more in the kitchen, looking for natural alternatives, we have prepared an article talking about the benefits of sunflower seed. Check out!
After all, what is sunflower seed for?
Extracted from the sunflower flower (plant originally from South America), this seed is extremely nutritious and is generally used to increase recipes – salads, sauces, homemade pates, pasta, risottos, breads, cakes, cookies and different appetizers. Like many seeds, sunflower is a source of essential fatty acids , vitamins, minerals and other nutrients that are essential for the functioning of the body.
1. Sunflower seed is good for heart health
Because it has a high content of beneficial fats (such as omega 6 and 9), vitamin E, important fibers and minerals, sunflower seed is considered a great ally for heart health . In addition to helping control cholesterol, this seed is rich in antioxidants that protect heart cells against premature aging.
2. Sunflower seed helps with weight loss
Another positive point of sunflower seed is that it guarantees satiety, as it has a high content of fibers and proteins, which helps in weight loss and also in the control of blood glucose levels – which is why it is also indicated for food. of diabetics. A good tip is to use this seed in the preparation of colorful salads, pasties, sauces and even farofas. It is delicious and very nutritious!
3. Contributes to the body’s detoxification
When it comes to keeping the liver in good working order and the body properly detoxified , sunflower seed can be very useful. This is because it is a source of antioxidant substances (such as vitamin E) and, along with other natural ingredients, such as lettuce, cabbage and cucumber (present in a green salad, for example) it has a strong detox action.
4. Good for skin, hair and nails
Did you know that sunflower seed is good for the health of your skin, hair and nails? It has a high content of vitamin E – an antioxidant substance that fights the action of free radicals, preventing premature aging (delaying the appearance of wrinkles, for example) and cardiovascular, pulmonary and other diseases related to cell degeneration.
5. Has anti-inflammatory action and helps to relieve pain
To treat outbreaks of inflammation and alleviate possible pain, sunflower seed can also be useful. This is because it is a source of vitamin E and other antioxidant substances that help to reduce swelling, treat inflammation and improve possible muscle pain. Interesting, right?
6. Can treat migraines, stress and anxiety
Because it is a source of magnesium and tryptophan (the amino acid precursor of serotonin, the “happiness hormone ), sunflower seed helps ensure a good mood, helping to treat problems such as stress, anxiety and insomnia. In addition, it is great for treating migraines and make your mind more peaceful. How about incorporating this seed into your daily diet?